Speaking of Mindfulness

Speaking of Mindfulness

I hope this blog post finds you healthy and home.  I took a little break from airing new podcast episodes because I specifically didn’t want to overload your inbox with my blog that accompanies each release. As we all adjust to our new normal, I have decided to...
Speaking of Composting

Speaking of Composting

Today’s blog post and podcast episode are reminders to treat our beautiful planet well. We also need to treat ourselves well. I hope this finds you healthy and well and taking time in this quiet moment to do things for yourself and others that make you happy. I...
Speaking of Recovery

Speaking of Recovery

“Get it girl” is my guest Kelley Kitley’s mantra. Tomorrow Kelley celebrates 7 years being sober and today she sits down to talk with me about recovery. Kelley says “We are all recovering from something” and she should know. As a psychotherapist and owner of...
Speaking of Purpose

Speaking of Purpose

One of my favorite mantras I write about in my book SPEAK is “Fear has no access when you are in your purpose.” No one represents this idea more than my friend and television entertainment reporter Danielle Robay. If I am speaking your language you will want to take a...
Speaking of Music

Speaking of Music

“If you want people to try something new, lead them with something familiar.” That’s Val Haller’s, founder of valsList – a music site that helps busy adults keep up with new music – secret weapon. She will throw a Van Morrison or a Tom Petty onto a playlist so we...
Speaking of Soul

Speaking of Soul

I have a habit of inserting myself into the lives of people who inspire me with their heart and their bravery. Joshua Waddell is one of those people. I was an audience member in one of his speaking engagements called Soul Cycle! If you have read my book SPEAK you have...

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